Goji berry nutrition. Simply roundy's, organic power trail mix, goji berry, goji berry by finlay extracts & ingredients usa, inc. Apr 5, 2017 · The nutritional content of goji berries is thought to vary widely depending on the type, freshness and how they’re processed. Jul 9, 2024 · Using low temperature drying techniques, Navitas Organics Goji Berries retain all the nutrition and exciting flavor of the original fresh berry. Medically reviewed by Jamie Johnson, RDN Goji berries (Lycium barbarum) are tiny red berries native to Asia. , 2018; Ma et al. Feb 1, 2022 · A serving of dried goji berries is full of nutrition, as they're high in antioxidants your body needs. Learn everything there is about Goji Berries with FoodFact. Image Source: Getty Images Berries have a great nutritional profile and are some of the healthiest foods you can eat. This serving contains 0 g of fat, 1 g of protein and 8 g of carbohydrate. These nutrients work together to support various aspects of health, from immune function to heart health and digestion. The chemical composition of the berries and their health-promoting properties are described later in this literature review. Try these 12. Jul 28, 2025 · Goji berries are rich in vitamins A and C, fiber, and iron. Of Tibetan origin, it has been cultivated for more than 2,000 years in south eastern China, where it has traditionally been used to prepare many medicines. Thus, characterization of the nutritional components in Goji berries produced in these regions could provide the guidance for application of them. The macronutrient breakdown is 80% carbs, 4% fat, and 15% protein. Goji berries have earned the title as a superfood because of their great nutrient density and antioxidant content. History of goji berries Over the past years, the dried berries and goji berries juice became very popular […] 1 oz of goji berries (Himalania) contains 100 Calories. Goji berries also have a high oxygen radical absorbance capacity (ORAC) - a measure of their antioxidant power. Thanks to their high antioxidant content, goji berries help protect cells from damage, reduce inflammation, and even support healthy skin. Dec 5, 2024 · The goji berry plant, or “wolfberry fruit” as it’s known in China, is a great source of immune-supporting polysaccharides and antioxidants prized for over 2,000 years in Traditional Chinese Medicine. The calorie breakdown is 11% fat, 68% carbs, and 14% protein. Apr 23, 2024 · Goji berry extract or juice, when consumed in concentrated form, has been related to increased energy and overall well-being. 6 grams of fats. Nutrition facts for dried goji berries, recommended daily values and analysis. The most important health benefits of goji berries are shown in Table 4. Acai berries are rich in antioxidants and may aid in heart health and weight loss, while goji berries are known for their high vitamin C content and potential to boost the immune system. Oct 25, 2013 · Calories in Goji Berries based on the calories, fat, protein, carbs and other nutrition information submitted for Goji Berries. Are goji berries healthy? Explore their nutritional profile, eye and immune benefits, and how to enjoy them daily as part of a balanced, wellness-focused lifestyle. But what makes them so special? Let's delve into their nutritional profile Goji Berry Nutrition Facts The following nutrition information is provided by the USDA for 3 tablespoons (17g) of dried goji berries. Apr 26, 2024 · Goji berries are bright red-pink berries that look like elongated raisins and are often dried. Goji Berries contain Valproic acid which is a mood stabilizer, regulates emotion and helps reduce anxiety & depression. Nutrition facts label and information for Dried Goji berries - Per 100 grams: 66. Nutritional Value Goji berries contain the third highest amount of antioxidants of all the foods in the world. Second, deep processing of sugar-peptides, carotenoids, and the extraction of other efficacy components with their by-products. Want to use Goji berry - dried in a meal? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Discover the health benefits of goji berries and enjoy delicious recipes like the Oh-Gee Goji Berry Nakayummy, perfect for Valentine’s Day. These benefits represent antioxidant, neuroprotective, and cytoprotective impacts, with effects on the metabolic control of glucose and lipids. First, the primary processing of goji berry products, such as dried goji berry pulp, and fruit wine with its by-products. The macronutrient breakdown is 82% carbs, 0% fat, and 18% protein. Each berry is assessed based on its nutritional content, antioxidant levels, and potential health benefits. Apr 27, 2022 · Calories and other nutrition information for Goji berries, dried - 6 g from USDA Medically reviewed by Jamie Johnson, RDN Goji berries (Lycium barbarum) are tiny red berries native to Asia. 39 grams of fat. Goji Berries: Fresh and dried Chinese wolfberry nutrition facts and health benefits. The amount of calories, carbs, fat, and protein values for Goji Berries (Simply Nature Organic). Traditionally, dried goji berries are cooked before they are consumed. Research Apr 11, 2013 · Nutritional value Goji berry is the fruit which possesses all essential amino acids and antioxidants along with the high amount of protein. Also learn about goji berry health benefits. Vitamin A in goji berries promotes good vision and healthy skin. May 22, 2023 · Learn about the nutrition profile, health benefits, and concerns of goji berries, a popular superfood with a long history in traditional Chinese medicine. Experts share the benefits, side effects, and how to eat goji berries. Goji berries cover your daily need for vitamin A, 535% more than cranberries. Also known as a wolfberry, this small, sweet, and slightly sour berry boasts rich amounts of vitamins and minerals. Nov 17, 2019 · These results demonstrate that goji fruits present high nutritional and sensory potential as ingredients in the formulation of foods, cosmetics and medicines. √ Goji berries contains 21 trace minerals, including germanium, an anti-cancer trace mineral rarely found in foods. Feb 20, 2021 · Commercial Goji berries are mainly produced in Ningxia, Xinjiang, Gansu, Qinghai and Inner Mongolia of China. Find out how goji berries provide carotenoids, vitamin C, polyphenols, and more for skin, eyes, and immunity. You should always read the product label and not rely solely on the information provided on the website. First Jul 5, 2024 · The nutritional properties of goji berries Because of the age-old use of goji berries for health, many of the claims surrounding their benefits have been—and continue to be—researched. How long does it take to burn 349 calories? For example, it requires about 28 minutes of running or 5 hours and 32 minutes of sleeping to burn 349 Vitamins and Minerals – Goji Fruit: Discover Its Nutritional Power for a Healthier Life Each serving of goji berries is like a nutrient-packed treasure chest. 2% of the recommended daily intake. [1] ' The amount of calories, carbs, fat, and protein values for Goji Berries (River Canyon Retreat, Inc. Sep 3, 2024 · Goji berry supplements - Discover the antioxidant and immune-boosting benefits of goji berries. “They may help you lose weight—since they are high in fiber, can stabilize Dec 30, 2024 · This review examines the nutritional composition, bioactive compounds, and potential health benefits of goji berries (Lycium barbarum L. Boosts Immune System: Because they are high in antioxidants, goji Mar 4, 2024 · Goji berry (known as Lycium fruit, Lycium barbarum, or wolfberry) is a traditional fruit to people in southern Asia. Jan 12, 2017 · Learn more about goji berry nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. Packed with protein and antioxidants, these chewy nuggets are a nutritious addition to your diet! Lycium barbarum (Goji berry) is a functional food with rich nutrients, phytochemicals, and potential health benefits for food and medicine applications. Jan 26, 2023 · Goji berries have long been used for their nutritional value and medicinal purposes in Asian countries. Goji berries contain many nutrients and bioactive compounds which allowed to classify them as superfruits. MSN Dive into the vibrant world of goji berries, brimming with potent nutrients and steeped in a rich history of traditional medicine. According to a study, consuming goji berry juice could enhance digestive health, improve energy and uplift your mood. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium 100g of dried goji berries contain about 349 calories (kcal). Whether you're snacking, baking or breakfast-ing, enjoy these chewy, sweet-savory red gems as your everyday, healthy dried fruit! The amount of calories, carbs, fat, and protein values for Nutty & Fruity Goji Berries. Eggplant, tomato, potato are other Goji berries are high in melatonin and antioxidant capacity, and may protect against vision loss. With its impressive nutritional profile, goji fruit herbal tea offers more than just hydration; it’s a daily dose of natural wellness. This section serves as a pivotal entry point for understanding the multifaceted nature of goji berries, their historical significance, and how they fit within the larger context of nutrition and health. Goji berries: Calories and Nutritional info 100 grams of goji berries contain 309 kcal (1293 kJ), 11. The article compares the top 10 healthiest berries, including blueberries, goji berries, acai berries, strawberries, and blackberries. Goji berries' daily need coverage for vitamin A is 532% more. The goji fruit is rich in antioxidants such as flavonoids, polyphenols, carotenoids and vitamins C, E and A. The amount of calories, carbs, fat, and protein values for Good Sense Goji Berries. May 20, 2024 · Berries are among the healthiest foods on the planet due to their impressive nutrition profiles and antioxidant content. Learn more about the health benefits of goji berries. They also have on average more beta-carotene than carrots. Nutrition Facts for Goji berries, dried - View calories, protein, carbs, fats, vitamins, minerals, and more. They have been used in traditional medicine for centuries and are revered for their high nutritional value and potential health benefits. Goji berries have been cited as a so-called 'superfood', but like the acai berry, their marketing may be more hype than fact. ). Below is a detailed breakdown of these components and their significance. 26 grams of protein, and 0. Goji Berry is a vibrant red fruit hailing from the Himalayas, celebrated in traditional Chinese medicine for centuries. Read on to learn about goji berry uses and more in 2025. Aug 23, 2023 · 9 Amazing Health Benefits of Berries Unveil the amazing health benefits of berries and discover why they should be a staple in your diet. Eye Protection Research has shown that goji berries may help reduce the risk of developing glaucoma and protect against age-related eye diseases. Goji berries (Lycium fruits) are usually found in Asia, particularly in northwest regions of China. Goji berry carries an incredible variety of nutrients, but its most prominent is its antioxidant properties and vitamin C concentration. At Buoy Bowls, we’re all about adding nutrient-dense ingredients to fuel your day, and goji berries are one of our favorites. Jul 3, 2025 · Discover the ultimate goji berry guide: from its ancient origins and rich nutritional profile to taste, health benefits, culinary uses, growing tips, and safety considerations. But how many goji berries a day should you eat to reap the maximum benefits? Let’s dive into this topic comprehensively. Iron is also present, essential for red blood cell production. ), belonging to the Solanaceae family are the fruit of a shrubby plant native to China widely recognized for its health benefits. Goji berry Nutrition facts In Chinese legends, the Goji berry symbolizes longevity of life. The macronutrient breakdown is 66% carbs, 24% fat, and 11% protein. Oct 13, 2023 · The utilization and development of Goji berry including the roots, stems, leaves, and fruits, all of which are for both food and medicinal uses. Nutrition information for Goji Berries. In this comprehensive guide, we will delve into the numerous health benefits of goji berries, their nutritional profile, […] Significant differences between goji berries and blueberries Goji berries are richer than blueberries in vitamin A, iron, vitamin C, fiber, and calcium. This is a good source of fiber (18% of your Daily Value) and vitamin c (167% of your Daily Value). Rich in fiber, they support digestion while being low in calories. Goji berries, dried, provide nutritional information including calories, fat, protein, carbohydrates, and other essential nutrients for a healthy diet. The macronutrient breakdown is 83% carbs, 0% fat, and 17% protein. The berries and their roots contain beta-sitosterol and kukoamine - two Jan 27, 2023 · Goji berry (Lycium barbarum L. 333g protein. Convert a measure of goji berries to another culinary units between dry weight scales measures vs volume measuring practiced in kitchens for The Nutritional Profile of Dried Goji Berries Dried goji berries, often referred to as wolfberries, have gained immense popularity in health circles for their impressive nutritional profile. Sep 24, 2016 · Goji berries offer numerous health benefits, including antioxidant properties, disease prevention, immune system support, and improved gut and eye health. Goji berries are a powerhouse of nutrition! They’re loaded with vitamins and minerals that can help boost your antioxidant levels, blood sugar, and overall health. Aug 22, 2025 · There are 50 calories in 15 gram of Dried Goji Berries from: Carbs 9g, Fat 0. Using product information While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. Today, it is often consumed for its antioxidant effects and to lessen the signs of aging. 1 day ago · Goji berries are praised as PCOS superfoods, but the science reveals surprising truths about their real impact on hormone balance and insulin resistance. From its ancient origins in traditional medicine to its modern-day status as a nutritional powerhouse, Goji Berry continues to captivate health enthusiasts worldwide. They come in various colors, are small, soft, and round, and are either sweet or sour. Aug 5, 2025 · If you’re seeking natural wellness support, 15 goji berry benefits include improved immunity, weight control, vision, heart, and skin health. Track calories, carbs, fat, and 18 other key nutrients. They also possess vitamin C, carotenoids, twenty one minerals and rich in fiber. Learn 8 of the healthiest berries. The amount of calories, carbs, fat, and protein values for Dried Goji Berries (Certified Organic - Melissa's). Feb 28, 2024 · Acai berries and goji berries are both celebrated for their health benefits and nutritional prowess. The amount of calories, carbs, fat, and protein values for Wegmans Goji Berries (Premium). Common exports of wolfberries range from dried berries and berry juice to powders made from the pulp and juice. Jul 27, 2023 · Goji berries, also known as wolfberries, are small, vibrant red fruits that are native to Asia. Oct 25, 2013 · Calories in Goji Berry based on the calories, fat, protein, carbs and other nutrition information submitted for Goji Berry. How to eat for maximum benefits and to avoid side effects Mar 10, 2024 · Goji berry benefits have garnered significant attention in recent years, with this small, vibrant fruit being hailed as a super food packed with nutritional goodness. Unlock the power of this vibrant superfruit! If discussing goji berry nutritional facts, one must first look at the antioxidant properties of goji berry. It grows spontaneously in northwest of China, where it is also widely cultivated, and due to its outstanding nutritional value and adaptability [1], its cultivation has been extended to other Asian countries such as Japan, Korea, or Jun 28, 2021 · Eating nutrient-rich goji berries are beneficial to your health. These small, bright red berries are celebrated for their impressive nutritional profile and numerous health benefits. Plus, they offer various amino What are the science-backed health benefits of eating Wolfberries? Wolfberries, also known as goji berries, are renowned for their nutritional benefits and medicinal properties. That said, goji berries are high in carbs and sugar. However, the Goji berries produced in these regions exhibited different appearance and taste. Get full nutrition facts. Goji berries have 298mg of sodium, while blueberries have 1mg. There are 112 calories in a 1 ounce (28. The present study aimed to provide an overview of the promising health benefits of berries by focusing on the most important diseases with respect to global health problems from a food science and nutrition perspective. It provides 15 times more amount of iron than spinach. Goji berries, aka wolfberry, is a fruit from native Asian plants. Start your food diary today! Jun 8, 2023 · As stated above, Goji berries are good for you due to their impressive nutritional profile, which includes vitamins, minerals, antioxidants, and fiber. 63–16 g/100 g fresh weight). , 2020 Packed with vitamins, minerals, antioxidants, and other beneficial compounds, goji berries can be a valuable addition to your diet. , 2013; Kulczyński and Gramza-Michałowska, 2016; Chang et al. Jul 13, 2023 · There have been many claims about the nutritional and medical benefits of goji berries. Learn more about goji berries' health benefits. The latter is 8 g sugar and g of dietary fiber, the rest is complex carbohydrate. Goji berries, aka wolfberries, are small deep-red berries that grow on shrubs and have been celebrated for their holistic properties throughout Asia (particularly China and Tibet) for thousands of years. Oct 13, 2023 · Goji berry (wolfberry, Lycium), is a genus of Solanaceae, in which the roots, stems, leaves, and fruits are for both food and medicinal uses. Sep 24, 2024 · Have you been wondering about the health benefits of goji berries and goji juice? Some claim that the goji berry is a fountain of youth. Lycium extract is known to boost the production of muscle and liver glycogen, a glucose storage type that helps you maintain physical activity. Black goji berries have a 7 times higher phenolic content than blueberries. , 2019; Jiao and Liu, 2020; Chang et al. Dec 6, 2020 · While the majority of the calories in goji berries come from sugars and simple carbohydrates, these are all naturally-occurring in the fruit, and the presence of fiber alongside the sugars should blunt their impact on your body. The minerals and vitamins found in goji berries include sodium, potassium, calcium, iron, zinc, selenium, vitamin C, carotene, thiamin, riboflavin, lutein, lycopene, zeaxanthin, polysaccharides, betaine, and peptidoglycans. INTRODUCTION Due to the nutritional properties and the high content of different phytochemical compounds with multiple effects on health, goji fruits have received the generic name of 'superfruit' or 'superfood' (Van Straten and Griggs, 2006; Llorent-Martínez et al. However, it is essential to be aware of potential side effects, such as allergic reactions and interactions with medications. This dried fruit is a high-fiber, protein-rich source of carbohydrates. Learn why this superfruit deserves a place in your diet. Jun 30, 2025 · When it comes to goji berries, separating genuine nutritional value from overblown marketing claims is essential. Looking at nutrition, it’s important to point out that goji berries are packed with beta-carotene. They are commonly used in Chinese soups and as herbal tea. In the last two decades, goji berries have become popular around the world and are consumed Mar 27, 2025 · Discover 27 types of berries and their nutritional properties, from the common to the lesser-known. So, here are 10 brilliant ways to use dried goji berries in your The amount of calories, carbs, fat, and protein values for Goji Berries (Ojio). A short description of the fruits is presented together with cultivation requirements. An ancient superfood, Goji Berries have been used for over 2,000 years to promote vitality and longevity—thanks to their high levels of antioxidants. Sep 9, 2025 · Goji berries are a nutrient-rich superfood packed with antioxidants, vitamins, and minerals. Along with the ability to fight free radicals in the body, Goji berries have five-hundred times more vitamin C than oranges, more iron than spinach and more beta-carotene than carrots. Find Calorie and Nutrition Information for goji berry. The amount of calories, carbs, fat, and protein values for Goji Berries (Whole Foods Market). Research → calories Calories in Goji berries Every 100 grams of goji berries contain 349 calories (1461 kJ), 77. This is a good source of vitamin a (283% of your Daily Value) and vitamin c (73% of your Daily Value). 90 berries of goji berries (Botanica Greens) contains 101 Calories. Based on its high global consumption, understanding the fruit growth patterns and nutrient accumulation at each developmental stage is crucial for the field and production management of high-quality goji berry cultivars. Packed with antioxidants, vitamins A and C, and essential minerals, these tiny berries are known to boost immune function and promote healthy skin. They contain antioxidants like carotenoids for eye health, vitamin C for immune health, and more plant-powered health benefits. 39–48. Renowned for their antioxidant properties and rich Sep 19, 2025 · Indulge in the vibrant taste of fresh goji berries! Explore their health benefits and how to incorporate them into your diet. Discover the nutritional powerhouse of goji berries in this month's featured ingredient! Join us at Cleanse Cafe's superfoods class, where you'll learn their health benefits and enjoy delicious recipes like Ginger Goji Granola. Goji berries cover your daily vitamin A needs 535% more than blueberries. Oct 30, 2024 · This literature overview examines the findings of meta-analyses investigating the health impacts of Goji berries and their derivatives. The amount of calories, carbs, fat, and protein values for Ancestral Roots Goji Berries. Moreover, goji 9 g of OMG! goji berry powder contains 30 Calories. Goji berries contain protein, vitamins, anitoxidants, and more. Enhance your wellness with proven benefits. Goji berry is also called nutritional powerhouse as it contains zinc, calcium, selenium and others. Highlighting the importance of goji berries involves delving into their unique nutrient composition. Yes, you can customize the quantity and nutritional information of Goji Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goji Berries and more than 1 million food items. Nutritional composition of fresh and dried berries (g/100 g) is shown in Table 2. Quality goji berries dietary and nutritional information facts contents table. Marketing of the wolfberry is spreading in the west and touts the health benefits of the goji berry. These berries are generally sold dehydrated, although there are also juices and oils. They provide vitamins, minerals, and health-protective plant compounds. In recent years, they have gained global popularity as a superfood, praised for Discover how to use goji berries with these 7 goji berries recipes, and learn about the many health and nutrition benefits of these superfood berries. volume and nutrition charts. It helps you get the nutrients you need without consuming excess energy. Dried goji berries, high in vitamin C, weight vs. A 1-ounce serving of dried goji berries has an equivalency of about 100 calories. One serving of BareOrganics Goji Berry Powder contains 10% of your recommended daily value of potassium, along with protein and iron, to support natural energy and vitality. In addition to their Goji berries. While they do indeed contain an abundance of healthy vitamins, minerals and antioxidants, they don't have any special properties or healing powers. Dried goji berries are commonly consumed in soups or herbal tea and have been used in traditional Chinese medicine for many years. Jun 27, 2025 · Goji berry benefits range from improved eye health to cancer prevention. The amount of calories, carbs, fat, and protein values for Carrington Farms Organic Goji Berry Powder. They may promote eye health, immune function, and reduce inflammation, but they may also cause allergic reactions or interact with certain medications. Goji berries contain 27 times more sodium than raisins. Jan 30, 2025 · Antioxidant-Rich for Cellular Protection Free radicals are the pesky molecules that contribute to aging and oxidative stress, but goji berries are armed and ready to fight them. These small red fruits genuinely stand out in the nutritional landscape, offering a remarkable concentration of vitamins, minerals, antioxidants, and unique compounds that can support multiple aspects of health simultaneously. More recently, the goji berry health benefits have become well-known worldwide. Differences between goji berries and cayenne pepper Cayenne pepper is higher than goji berries in vitamin A, fiber, vitamin C, and iron. Being native to Asia, this brightly coloured fruit has been used for over 2,000 years as a medicinal herb and used in food supplements to promote natural health. In the same study, the participants consumed 120ml of goji berry juice each day for 14 days. “Goji berries are low-glycemic-index foods,” Schiff says. Three general strategies to process and utilize th Nutrition Notes From a nutrition standpoint, dried goji berries pack a powerful punch. 3–14. In general, black goji berry nutritional value is higher than red goji berry. Eating them can give you a nice boost in nutrition. These basic goji (wolfberry) nutrition facts are from The California Academy of Health (which I recommend buying goji berries from after detailed research – more info at Buying Goji Berries and Juice page), and are typical compared to other nutrition analyses I found: Serving Size: 1 oz (28 g) – about 1/4 cup Calories: 95 (0 g from Fat) Dietary Fiber: 4 g Protein: 4 g Sodium: 75 mg Sugars In addition to the berries, the shoots and leaves from young wolfberry plants can also be eaten. Aug 3, 2015 · Read about goji berries, uses, health tips and recipes. Oct 5, 2024 · Goji berries, a nutrient-packed fruit, have been used in traditional medicine for many years. These small, red berries have been a staple in traditional Chinese medicine for centuries, revered for their ability to promote longevity and vitality. They are rich in micronutrients, including vitamin C (2. This is a good source of vitamin a (83% of your Daily Value). They contain vitamin C, which supports immune function and skin health. What does the research tell us are the benefits of goji berries? Low in calories, fat-free, a good source of fiber and a high-antioxidant food, goji berry benefits include the ability to May 21, 2025 · Learn more about goji berry, a popular health food that may protect against vision loss, diabetes, and heart disease. Learn more now! Goji berries are known as the wolfberry – a small red berry grown in the south of China. Sep 13, 2025 · NatureClaim - What calories, carbohydrates, sterols, fats, proteins, vitamins, minerals, flavonoids, and other nutrients are in Goji Berry Dried? 1 oz of goji berries (Sage Valley) contains 150 Calories. Aug 5, 2024 · Discover the health benefits of goji berries, from boosting immunity and eye health to aiding weight management and improving mood. Benefits of goji berries including immunity, skin health, weight loss, and more. Jun 19, 2024 · Goji berries are renowned for their rich nutritional profile, which includes a variety of vitamins, minerals, antioxidants, amino acids, and polysaccharides. info Goji berries' unique combination of calories, carbohydrates, dietary fiber, protein, and fat, along with their rich content of vitamins and minerals, makes them a nutritious addition to any diet. This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake). May 12, 2021 · The sweet-but-tart goji berry is known as a superfruit. 🫐🍽️ Explore the science behind the hype! May 3, 2024 · Goji berry tea is easy to brew & is infused with antioxidants of the goji berries, like key flavonoids & active ingredients. Goji berries have 500 times more vitamin C per weight than an orange. Since goji berries have a high amount of fibre and low calories, they are the perfect addition to your diet for weight loss. Sep 6, 2021 · Goji berries ( Lycium Barbarum ) are deep red fruits the size of a raisin and a flavor mix between blueberries and cherries. Goji berries are higher than cranberries in vitamin A, iron, vitamin C, fiber, and calcium. Often enjoyed in smoothies, teas, or as a snack, Goji Berries add a delightful sweetness to various dishes. The amount of calories, carbs, fat, and protein values for Foods Alive Goji Berries. Goji berries contain 298mg of sodium, while raisins contain 11mg. While goji berries have 298mg of sodium, cayenne pepper has only 30mg. Seven Health Benefits of Goji Berries Supported by Science 1. The amount of calories, carbs, fat, and protein values for Alovitox Dried Goji Berries. 667 calories, 20. Goji berries contain significant amounts of carbohydrates (46–87% dry weight), proteins (5. The effects of berries in relation to some particular disorders were discussed. As a rough guide, ¼ cup (85 grams) of dried goji berries has about (4): Oct 13, 2023 · There are three general strategies to process and utilize the goji berry plant. Mar 19, 2025 · Discover all the benefits of Goji Berries, these antioxidant, anti-fatigue, and detox fruits, and learn how to choose and cook them. Jul 26, 2025 · Find out what nutrients are in berries and learn how they can help promote eye health or control blood sugar. Learn how they boost metabolism, immunity, and overall wellness. Learn how the estoric goji berry's benefits, nutrition, side effects, and more. The following article details the benefits of goji berries, their nutritional properties, and calories in 100 g. 06 grams of carbohydrate, 14. When we talk about antioxidants, the first thing that comes to mind is the prevention of premature aging. Botanically, goji belongs to the Solanaceae (nightshade) family of plants. They are a healthy addition to your diet, particularly if you have diabetes or may be prediabetic. Nutrient Density Score for dried goji berries is 22/100 low). These berries are rich in antioxidants, particularly zeaxanthin, which can protect the eyes from UV light, free radicals,… Feb 1, 2024 · About Goji berries, revered as a nutritional powerhouse and often touted as a superfood, offer an array of health benefits backed by both traditional wisdom and modern scientific research (1 Feb 18, 2025 · The Ultimate Guide to Goji Berries: Health Benefits, Nutritional Value, and Uses Goji berries, also known as wolfberries, have been a staple in traditional Chinese medicine for thousands of years. Mar 18, 2025 · Discover all the benefits of Goji Berries, these antioxidant, anti-fatigue, and detox fruits, and learn how to choose and cook them. Dec 18, 2022 · 7 Wolfberry Benefits You Need to Know Published December 18, 2022 | 6 min read Because of the high concentration of nutrients, the wolfberry (goji berry) has many health benefits that are worth including in your diet. Apr 3, 2025 · Explore the Goji berry health benefits, their nutritional profile, and key precautions you need to consider before adding them to meals. In the last two decades, goji berries have become popular around the world and are consumed as a functional food due to wide-range bioactive compounds with health-promoting properties. Apr 29, 2024 · Nutritional Value of Goji Berry Dried goji berries contain calories, carbohydrates, fat, dietary fiber, sugar, and protein. 1 grams of proteins, 53. Benefits include boosting energy & immunity. It also discusses goji berry's nutrition profile and how to incorporate it into your diet. Goji berries can offer several health benefits, like promioting weight loss, boosting immunity, improving mood and promoting eye health, as they are naturally rich in vitamins and antioxidants. Mar 14, 2025 · Discover the nutrient-dense power of Goji Berry for immune support, eye health, and antioxidant defense. Mar 14, 2022 · Since ancient times, it has been noticed that Goji berry fruit juice, roots and leaves consist of ingredients that contain a wide variety of bioactive substances. Goji berries have more vitamin A, iron, fiber, vitamin C, and calcium than blackberries. Goji Berries are vibrant, nutrient-rich fruits native to Asia, celebrated in traditional Chinese medicine for centuries. Both berries are packed with antioxidants, vitamins, and minerals, but which one takes the crown? This comprehensive comparison will delve into the nutritional profiles, health benefits, and potential drawbacks of blueberries and goji berries, empowering you to make informed dietary choices. Oct 12, 2022 · Goji berries have tremendous health benefits, it has anti-inflammatory properties, helps hair growth, improves digestion and quality of sleep. Online web tool for goji berries mass weight vs liquid volume amounts conversions. 94 mg/100 g fresh weight Feb 21, 2024 · Here’s a list of the benefits of goji berries explained in an easy-to-understand way: Rich in Nutrients: Goji berries are loaded with vitamins and minerals. When fresh, they resemble cherry tomatoes in both shape and size. In addition, they are gaining increased research attention as a source of functional ingredients Nov 13, 2024 · Berries may have many health benefits, including preventing and reducing symptoms of chronic disease. 2 This article looks at the latest research regarding goji berries' uses, benefits, and drug interactions. They contain vitamin C, vitamin A, iron, and antioxidants, which help our bodies stay healthy and fight off illnesses. The amount of calories, carbs, fat, and protein values for Tesco Goji Berries (Dried). Natural antioxidants present in fruits have attracted considerable interest due to their presumed safety and potential nutritional value. Goji berries can be eaten in various ways, such as dried, in teas, or Abstract Goji berries have long been used for their nutritional value and medicinal purposes in Asian countries. The food types used in this comparison are Goji berries Organic pomegranate - goji berry, apple cider vinegar drink, pomegranate - goji berry by live food products inc. There isn’t an emoji to describe this vibrant, red goji. The combination of these two facts, along with Nutrition Facts for Organic Goji Berries - View calories, protein, carbs, fats, vitamins, minerals, and more. by Live Food Products Inc. These vibrant little berries pack a punch when it comes to health benefits and nutrition! Goji, goji berry, or wolfberry Chinese: 枸杞, romanized: gǒuqǐ) is the sweet fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae. Discover their health benefits, nutrition facts, side effects, best ways to eat them, and tips for safe daily consumption. contains 33 calories per 473 g serving. 000g) serving size of Goji Berries. Which means it can help you enhance immunity & more Goji berry is a small red fruit resembling an elongated cherry. Average values of mineral elements in fresh and dried goji berries (mg/100 g) arepresented in Table 3. 333g carbohydrate, 13. Calories per: ounce | one dried goji berries | handful | tablespoon | cup | half cup To give you an idea, a medium size dried goji berries (4 g) contains about 14 calories. Packed with antioxidants, vitamins A and C, and essential minerals, these tiny powerhouses support immunity, skin health, and energy levels. Learn more about goji berries, how to consume them (in berry and capsule form) and its contraindications The amount of calories, carbs, fat, and protein values for Navitas Naturals Goji Berries. The aim was to provide a synthesis of available evidence regarding the potential benefits of Goji berries in various health parameters. Goji berries cover your daily need for vitamin A, 398% more than garden cress. Aug 27, 2025 · Discover the nutrition, health benefits, potential side effects, and uses of goji berries, the antioxidant-rich superfood native to Asia. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. These small, bright red berries are full of vitamins, minerals, and antioxidants, which make them a great choice for boosting overall health. Jan 2, 2024 · Goji Berry: A Nutritious Powerhouse Goji berries, also known as wolfberries, are small, bright orange-red berries originating from the Ningxia region of China. Jul 7, 2013 · Learn about the health and nutritional benefits of goji berries or wolfberries, a nutritionally rich superfood or superfruit that has gained the attention of the West. Oct 21, 2024 · Dried goji berries are these tiny, red-orange berries that pack a lot of punch when it comes to nutrition. The chemical composition of the berries and their health-promoting properties are described later in Dec 7, 2023 · Join us on a journey to uncover the wealth of knowledge behind Goji Berry with answers to 50 of the most pressing questions surrounding this revered superfood. Discover the ultimate guide to Goji Berries, including their benefits, uses, and delicious recipes to elevate your wellness routine. Protein, fat, carbohydrate, vitamin and mineral content of goji berries. They’re often called a “superfood” because they’re The amount of calories, carbs, fat, and protein values for Dried Goji Berries (Organically Yours). Moreover, goji berries are used for the production of tincture, wine, and juice. Berries also contain potent phytochemicals that prevent certain carcinogens from binding to DNA and are a great source of vitamin C, carotenes, carotenoids, and nutrients like zinc, potassium, iron, calcium, and magnesium. Wolfberry, matrimony vine are other names to goji. These tiny orange-red color berries are obtained from a nightshade family plant growing naturally in many Asian and Mediterranean regions. They may support brain function, boost immunity, and improve skin health, among other benefits. Dive into the world of goji berries! Discover their nutritional benefits, origins, culinary uses, and sustainability factors. View Goji Berries calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Find out if this berry would be a good addition to your diet. Even though antioxidant activities of many fruits have been reported, the effects of phytochemicals of goji Dried Goji Berries (枸杞子), also known as Gou Qi Zi or Wolf Berries, are a highly prized Eastern superfood due to their versatility in many food and drink recipes. Jul 2, 2020 · Goji berries are packed with vitamins and minerals, among other health benefits. Goji berries are higher than raisins in vitamin A, iron, vitamin C, fiber, and calcium. Other types of berries like acai berries, goji berries, and cranberries are also great sources of antioxidants, essential minerals, and vitamins. 5g, Protein 2g. In this comprehensive guide, we unravel the mysteries and unveil the . Goji berries Nutritional Information,Goji health benefits Goji berries Facts: √ Goji berries contains 19 amino acids the building blocks of protein including eight that are essential for life. These small, red-orange berries are native to Asia and have been used in traditional medicine for centuries. Apr 17, 2025 · Goji berries represent a valuable source of nutrients and bioactive compounds that manifest a wide range of health-promoting effects. Sep 21, 2024 · Goji berries are antioxidant powerhouses rich in vitamins A, C, calcium, adaptogens and polyphenols. Jun 29, 2018 · Even if you've heard of goji berries, you might be interested to learn they bear a vast nutritional profile and are insanely good for you. Goji berries have 298 times more sodium than blueberries. Based on the available data, their potentially benefi cial application in The amount of calories, carbs, fat, and protein values for Function Urban Detox, Goji Berry (Goji Berry,). Goji are renowned for their natural source of Vitamin A, Vitamin C, iron, protein, and fiber. Goji berries are high antioxidant potential fruits which alleviate oxidative stress Feb 1, 2022 · A serving of dried goji berries is full of nutrition, as they're high in antioxidants your body needs. The amount of calories, carbs, fat, and protein values for Goji Berries (Premium - Beans Family). by Finlay Extracts & Ingredients USA, Inc. Cayenne pepper's daily need coverage for vitamin A is 296% higher. This is a good source of fiber (21% of your Daily Value) and vitamin a (100% of your Daily Value). Goji berries cover your daily need for vitamin A, 536% more than raisins. Originating from the Himalayan regions of Asia, goji berries have been a staple in traditional Chinese medicine for centuries, prized for their purported health benefits. Calories, fat, protein, and carbohydrate values for for Dried Goji Berry and other related foods. Learn more about the scientific evidence behind the benefits of goji berries here. Specific food types used in this comparison are Our berry-sweet and slightly savory Goji Berry Powder is packed with antioxidant vitamin A and blends perfectly into smoothies, yogurt, vinaigrettes, dessert batters and more! Garden cress has more vitamin C, while goji berries have more vitamin A, iron, fiber, and calcium. Goji berry is an ancient berry that is considered to be power-packed with nutrients and antioxidants. Aug 4, 2025 · Goji berries boast a wealth of potential benefits; some studies note goji berries may offer support for your eyesight, cardiovascular health, immunity and more, according to a 2022 review. They may boost immunity, eye and heart health, but can interact with some medications. ) is one of the most pivotal economic crops with an exceptional nutritional value. 2 days ago · Goji berries are rich in antioxidants, vitamins, and minerals. Oct 21, 2024 · Embrace Goji Berry Herbal Tea In today’s fast-paced world, finding balance doesn’t mean sacrificing nutrition or convenience. Goji berries have 10 times more sodium than cayenne pepper. contains 140 calories per 30 g serving. Q: What is a goji berry? Dec 18, 2024 · Goji berry (Lycium barbarum L. Feb 27, 2025 · Discover 25 fascinating facts about goji berries, their health benefits, nutritional value, and how to incorporate them into your diet. 0g fat, 13. The amount of calories, carbs, fat, and protein values for Goji Berries (Organic Superfood). The aim of this work is to present the information from the existing literature on the possible role of goji berry These include blueberries, blackberries, cranberries, raspberries, and our favorite, Goji berries. They've been revered for centuries in traditional medicine for their supposed health benefits and have recently gained popularity as a "superfood" in the West. Perfect for your holistic nutrition journey! Goji Berries, Dried with a serving size of 100 grams has a total of 349 calories with 0. Learn more here. 4 grams of carbohydrates, and 2. They're relatively low in calories and are a decent source of protein, fibre, vitamins A and C, calcium, iron and potassium. Sep 8, 2020 · Goji berries are red fruits packed with antioxidants, vitamins, and minerals. Calories, carbohydrates, protein, and fat of Goji berries (fresh) can be viewed here in the calorie table and nutrition table. A short description of the fruits is pre-sented together with cultivation requirements. A literature search (conducted in April 2024) yielded 1288 research items, from which five meta-analyses met the inclusion Here are our 20 proven Goji Berries Benefits (Wolf Berries Benefits) + types of goji berries, goji berries nutrition facts & side effects. The amount of calories, carbs, fat, and protein values for Dried Goji Berries (Organics Biologique). 2,000 calories a day is used for general nutrition advice. Here's what you need to know about its potential health benefits. Learn what are the health benefits, side effects and top nutrition facts of goji berries and find out what goji berries look and taste like. 349 cals per 100 g It's about 15. If you have any queries, or you'd like advice on any Goji berries contain many nutrients and bioactive compounds which allowed to classify them as superfruits. The consumption of goji berry fruits results in properties which improve the subjective feeling of general well-being. Learn how goji berries support eye health, energy, and overall vitality. Mar 5, 2025 · Check out a few amazing benefits of goji berries, including improved eye health, boosted immunity, weight loss support, and better sleep. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. Apr 22, 2024 · In the realm of superfoods, blueberries and goji berries stand out as nutritional powerhouses. Dried goji berries. This is because the high fibre content promotes satiety and supports low-calorie control. The amount of calories, carbs, fat, and protein values for 1 Tbsp Of Whole Foods Market Goji Berries. Nutrition Facts for Sunfood LLC - Raw Organic Goji Berry Powder - View calories, protein, carbs, fats, vitamins, minerals, and more. Some possible benefits include supporting the immune system and improving skin health. Aug 1, 2011 · Its fruit is called Lycium Fruit, Fructus lycii (“fruit of Lycium”), lycii berries, lycii fructus, lycii fruit, dried wolfberries, gou qi zi (Chinese), gouqizi (Chinese), goji, Tibetan goji berry, goji berry, goji juice. Compared with red goji berry, black goji berry has higher phytochemicals, polysaccharides are 3. There are three general strategies to process and utilize the goji berry plant. [3] Health Benefits of Goji Berry Goji berries Jan 23, 2024 · Goji berries are used in traditional medicine for their health benefits. Its dried root is called Di Gu Pi or Digupi. 5 times, polyphenols are twice as much, and antioxidants are 5 times that of red goji berry. The amount of calories, carbs, fat, and protein values for Sunfood Goji Berries. In recent years, the demand for health food and research purposes has led to increasing attention being paid to the application of goji berry nutrients and resources. The serving size is equivalent to 100 grams of food. However, goji fruits grown in organic systems are better alternatives to ensure the food safety of industrialized products due to its lower content on heavy metals (Cd, Hg and Pb). 3% dry weight), and dietary fiber (3. oopgf 9n76q c7b5fiu dossi 6ur womv 0erh eajqfw zg baga